Tips to cut back salt/sodium

I noticed that a lot of people have difficulty in cutting back salt  because they are so used to it for years. I think i should say they are scared to cut it out may be because of “TASTE”, “NEED FOR BODY” and so on….I tried to talk to them saying it’s necessary but not the quantity we use everyday in our lives. I think it takes time for everyone to understand that we are exceeding our body limits for salt intake……

I am trying to experiment on a lot of different cuisines to make them salt free even though you can find few with no salt …Hope i can make them tasty.

 

In the mean time, i thought i would share how “Center for Nutrition” talks about cutting back salt/sodium..

I found the pic above “A Beginner’s guide to Low-Sodium Eating” in an article of  “myfitnesspal” through pinterest and that grabbed my attention and thought it might help you….

I guess you all can try to follow these and walk towards healthiness…

 

tips-to-cut-back-salt

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