This is all about eating, being and living HEALTHY. How SALT, TASTE, OIL.. affect our health? Why is it that important? A lot of people are suffering with lot of different health issues which can be easily managed by eating, living healthy. Am I confusing you? You can say there a lot of people talking about it and i am one of them. Why to trust me? I was in your shoes a year ago. I didn't trust any of these. But now after following the diet, i can say for sure you are going to love being healthy. Need to TRUST though what you are doing. Do you want to know what i learned to be healthy and what i did? Please follow my posts..... Thanking you for thinking about being healthy.