Green protein shake

We were off track of healthy diet for the past few days. We includes my kids too. You know how kids are these days, once they are off that’s it ..it’s so hard to get them on track. Luckily my kids agreed to be back on healthy diet. I want them to be excited about it and not boring so i thought of this plan. As soon as i said to my kids they were laughing and got mad in the beginning. Later they were perfectly fine with the plan and helped me pick the recipes. Do you know want it is that we came up with? …Well it’s called GREEN BREAKFAST, RED LUNCH AND ORANGE DINNER. I know what you might be thinking but when you see our meal plan for this week you will be amazed too ….Let’s go with today’s green protein shake for breakfast. It’s very simple and healthy…..

Ingredients:
1 cup Mango
1 and 1/2 cup spinach
honey to taste (optional)
coconut water (if needed for desired consistency)Preferably fresh 
but i couldn't get a nice coconut so i used pure bottled one but not
from concentrate.
flax seeds or chia seeds (optional too)..

Directions:
Peel off the mango skin and dice them into pieces.
Wash spinach leaves and add all the ingredients to the blender and 
blend them into a shake..Your yummy shake is ready to go....

img_1123

Note: I always perfer to use fresh fruits and vegetables.

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TIPS FOR MAKING HEALTHY SMOOTHIES

 

Recently, I was wondering how i can make my life easy with kids, job, family, house etc…..You are going through the same thing! I knew it so i put some time into it figuring out how i can do this….First thing came to my mind was breakfast…What can I do to make my job less hard in the morning?….Ofcourse you want it to be healthy when it comes to family but you also wish for less work..

I noticed that a lot of people are in to smoothie freezer packs (no doubt i prefer home made only). Huh! “freezer bags” might not be a good idea to eat frozen food but i gave it a thought. If we make fresh at home, they should be good for health. You know you are not adding preservatives to preserve them from rotting you are just preserving the nutrients naturally so why worry right. That’s it, it striked my mind to be a great idea. So i did some research and you will be thrilled to know i gathered a lot of reciepes, even though most of them we know already and i found some interesting ones online (like whole foods and few more…).

 

Are you ready to jump into kitchen to make these delicious, colorful but healthy vegan smoothies which take couple of minutes to make?

Before you enter the kitchen, here are some tips in making smoothies:

  • You can add “chia seeds”, or “flax seeds (they don’t change the color a lot, or taste)

chia-seeds                          flax-seed

  • You can add 2 cups fruit, 1 sliced banana

banana

  • You can add 1 cup greens (for healthy fibrous smoothie).
  • Add 1 cup of liquid (like water, coconut water, juice, almond milk) to the blender, then add frozen smoothie pack contents or fresh ingredients.
  • Adding coconut manna or 1/2 avocado will produce a creamer smoothie.

avocado

  • Freeze yogurt in icucube trays (for convenience but try to add fresh).
  • Layer from softest (like banana) to hardest, and add liquid last.
  • Oatmeal is cheap, filling, healthy and turns your drink into a meal (which is fribrous too).

oatmeal

  • Add veggies like cabbage, kale or spinach you won’t even taste them ( gives vitamins, fiber, minerals).

spinachkalecabbage

 

I will keep looking into it and if you have any please share them….hope you all are going to enjoy making smoothies…….see you in my next post of smoothie reciepes….