NO SODIUM PARMESAN SPINACH RICE

I have been lazy today since morning , having fun watching TV. Some times you like to have that free time for your self. Then after a while i realized it’s time for kids snack. They will be coming from school and i have to make the snacks or lunch because my son he doesn’t eat his lunch at school. He will be coming home hungry so sometimes i make lunch instead of snack. Today i have to make lunch because he took a cheese salad for lunch and i knew he would be really hungry once he comes home. I was thinking what to make today and i looked in the fridge for vegetables. I found a box of fresh spinach which will go bad soon if i don’t use in couple of days. I decided to do some thing with it. I checked online to find a recipe with spinach and i found a recipe with different cheeses and salt. I was disappointed first because i was trying to do something different that my kids never ate.

I said to myself,”i can make some changes to the recipe and make my own to get a new taste without salt but yummy. Huh….is it going to work? I changed a lot of recipes before for my taste. I will give it a try again…..”.

You don’t believe it was a huge success. My kids loved it. So i want to share that recipe with you….

Ingredients:
1 and 1/2 to 2 cups of cooked spinach (just steam...i don't like to 
use frozen spinach so i get fresh ones).
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1/3 cup or less diced onion ( i used yellow onion).
1 garlic clove diced.
1 teaspoon dried rosemary leaves ( i crushed them to powder).
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3 eggs.
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1/3 cup milk. 

pepper to taste.
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parmesan cheese grated ( i want to use vegan next time.. i will let 
you know how it goes).
mozarella cheese grated too.
1 and 1/3 cup cooked rice.
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1 and 1/2 to 2 tbsp melted butter.
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Directions:
Pre-heat oven to 350F. Take a pan and put in spinach, onions, garlic
on low heat covering with a lid. Mix it often so it doesn't stick to 
the pan since we don't use oil. And also make sure you cook rice too.
Almost forgot, melt butter also. At the same time, i grated mozarella
cheese since i don't have any grated ones at home. 
Once you have cooked spinach ready to go, combine with beaten eggs,
parmesan cheese and milk. Add melted butter too to this mixture. Mix
well. Pour this in a oven safe container and bake it for 25 min. In 
the last 3 to 5 min, add mozarella chesse on top. 

Now waiting for that 5 min to end felt like forever. I wanted to tas
te it to make sure kids are going to love it if not i have to make 
changes or need to cook something else.

To my surprise, it turned out so awesome to look and taste.

We need to enjoy what we eat so you can make anything you like by 
adding and deleting the ingredients you don't like to make a new one
for your taste.
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Pasta sauce

Unbelievably delicious yummy pasta sauce done with out adding salt…kids friendly and of course adults too.

 

Ingredients:

3 cups tomatoes diced
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1/2 cup red pepper diced
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1/4 cup celery diced
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1/3 cup zuchhini diced
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1/2 cup green onions cut
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1/3 cup coriander/parsley leaves cut
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2 teaspoons red chilli powder ( adjust to your spice)
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2 pinches of pepper (adjust to your spice)
2 pinches of oregano
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2 cloves of garlic
2 teaspoons of curry powder (see my previous post for recipe)
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Directions:
Put all the ingrdients in a bowl and cook them. Cook on a low flame
Keep mixing so the bottom doesn't get burnt. Cook until 3/4th of the
water is gone. Cool it down and blend it into a fine puree.
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Now pour the puree into a sauce pan, add curry powder and heat it 
well until the consistency gets thicker like sauce.  

 

TIPS FOR MAKING HEALTHY SMOOTHIES

 

Recently, I was wondering how i can make my life easy with kids, job, family, house etc…..You are going through the same thing! I knew it so i put some time into it figuring out how i can do this….First thing came to my mind was breakfast…What can I do to make my job less hard in the morning?….Ofcourse you want it to be healthy when it comes to family but you also wish for less work..

I noticed that a lot of people are in to smoothie freezer packs (no doubt i prefer home made only). Huh! “freezer bags” might not be a good idea to eat frozen food but i gave it a thought. If we make fresh at home, they should be good for health. You know you are not adding preservatives to preserve them from rotting you are just preserving the nutrients naturally so why worry right. That’s it, it striked my mind to be a great idea. So i did some research and you will be thrilled to know i gathered a lot of reciepes, even though most of them we know already and i found some interesting ones online (like whole foods and few more…).

 

Are you ready to jump into kitchen to make these delicious, colorful but healthy vegan smoothies which take couple of minutes to make?

Before you enter the kitchen, here are some tips in making smoothies:

  • You can add “chia seeds”, or “flax seeds (they don’t change the color a lot, or taste)

chia-seeds                          flax-seed

  • You can add 2 cups fruit, 1 sliced banana

banana

  • You can add 1 cup greens (for healthy fibrous smoothie).
  • Add 1 cup of liquid (like water, coconut water, juice, almond milk) to the blender, then add frozen smoothie pack contents or fresh ingredients.
  • Adding coconut manna or 1/2 avocado will produce a creamer smoothie.

avocado

  • Freeze yogurt in icucube trays (for convenience but try to add fresh).
  • Layer from softest (like banana) to hardest, and add liquid last.
  • Oatmeal is cheap, filling, healthy and turns your drink into a meal (which is fribrous too).

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  • Add veggies like cabbage, kale or spinach you won’t even taste them ( gives vitamins, fiber, minerals).

spinachkalecabbage

 

I will keep looking into it and if you have any please share them….hope you all are going to enjoy making smoothies…….see you in my next post of smoothie reciepes….