Green protein shake

We were off track of healthy diet for the past few days. We includes my kids too. You know how kids are these days, once they are off that’s it ..it’s so hard to get them on track. Luckily my kids agreed to be back on healthy diet. I want them to be excited about it and not boring so i thought of this plan. As soon as i said to my kids they were laughing and got mad in the beginning. Later they were perfectly fine with the plan and helped me pick the recipes. Do you know want it is that we came up with? …Well it’s called GREEN BREAKFAST, RED LUNCH AND ORANGE DINNER. I know what you might be thinking but when you see our meal plan for this week you will be amazed too ….Let’s go with today’s green protein shake for breakfast. It’s very simple and healthy…..

Ingredients:
1 cup Mango
1 and 1/2 cup spinach
honey to taste (optional)
coconut water (if needed for desired consistency)Preferably fresh 
but i couldn't get a nice coconut so i used pure bottled one but not
from concentrate.
flax seeds or chia seeds (optional too)..

Directions:
Peel off the mango skin and dice them into pieces.
Wash spinach leaves and add all the ingredients to the blender and 
blend them into a shake..Your yummy shake is ready to go....

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Note: I always perfer to use fresh fruits and vegetables.

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